The monthly regional senior training was hosted in Potchefstroom this last Saturday. It was a great training with the theme from all instructors focusing on fixing common mistakes.
The training started with a high energy kumite movement session presented by Stephan Steyn Sensei. This was followed by a session focused on leg strengthening exercises and correct stance and foot work with Simone Roig Sensei. The final session, presented by Marius Jordaan Sensei, focused on intensity in Gohon Kumite.
All students wore green belts on the day to support the victorious Springboks as they took part in the Rugby World Cup final!